The Yoga Loft offers a range of movement styles from our bright welcoming studio in the CBD.
We pride ourselves on being an inclusive and supportive space where everybody is encouraged in their practice and valued as part of a healthy and compassionate community.
Join Yoga Loft
Our $55 intro pass, which enables unlimited access to classes for 30 days, is a perfect way to begin your journey with us!
GETTING STARTED
There are two easy ways to connect with us.
You can simply click on the timetable page and book into your desired class, or download the MINDBODY app on your mobile phone. From there you can set yourself up with a MINDBODY account, choose a class and buy your intro pass.
Alternatively you can come to the studio 15 minutes before any scheduled class and we can set you up with an account and a pass.
VISITING US FOR THE FIRST TIME?
DO I NEED TO BRING A MAT? Up to you! We have good quality, 5mm yoga mats available to borrow, which are sanitised after class with eucalyptus spray. There are designated areas for mats which belong to people, and those which are available to borrow. When you arrive in studio, ask the teacher for clarification about which ones to grab.
WHAT SHOULD I WEAR? Only Lululemon allowed. JUST KIDDING. Feel free to wear whatever you feel most comfortable moving in. Light-weight, breathable clothing is recommended. Inside the studio is a shoes off zone. Dress for comfort; our yoga practice isn’t about how it looks, but how it FEELS.
DO I NEED TO BOOK ONLINE? Yes, booking online is recommended, as is cancelling out of a class if you’re no longer able to attend. All classes have a 3 hour cancellation period so that those waitlisted have ample time to sign up for class. We recommend booking in ahead of class to ensure there is space. We encourage you to arrive 5-10 minutes before the class.
**The door will be closed and locked at precisely class start time to ensure the people who arrive on time are able to fully relax and ease into the time they’ve carved out for themselves.
WHAT SHOULD I EAT OR DRINK BEFORE ATTENDING A CLASS? Our recommendation is to avoid eating large meals up to 2 hours before practicing. Refuelling your body after class is a much better way to go. Water is a great liquid to have before and after class. We believe that prana (life force) stems from good coffee, but advise against consuming sugary or alcoholic drinks before practicing. We have a Kyn & Folk ceramic water filter in the foyer so you can fill up your reusable bottle in studio.
BUT I’M NOT FLEXIBLE… At the Loft, we consider flexibility to be a state of mind, not a state of hamstrings. So come join a class with an open mind and we think you’ll surprise yourself.
Please let your teachers know of any past injuries and they will give you modifications if necessary. If you have any current medical conditions or serious injuries, doctors approval is recommended. Please contact us at info@theyogaloft.com.au with any questions, or to find out the best starting point for your yoga journey.
We look forward to seeing you soon at the studio.
Namaste xx
“I love this place, the inclusiveness, the quality and depth of experience of the teachers and the friendships I have made. With the added mix of cover teachers, visiting students from all walks of life and the diversity of yogis, I feel it breathes what yoga is about.”
